Workshops

Join with other mothers for a Spilt Milk Yoga Mini-Retreat Day at Golden Yogi Studio, Takapuna, Auckland. Treat yourself to a day enriching the learning and growth you are engaged in as a mother. Be guided through active self-inquiry processes of reflection and connection toward greater self-knowing and appreciation. Share the journey with other mothers and connect to your wisdom, joy, and purpose, which is in there, no matter how far away from it you may feel. Expect to come away feeling empowered and purposeful, connected to yourself and others, with fresh insight into the value of your life as…

How do you deal with anxiety, anger, and overwhelm as a mother? What if you found a way to transform the challenging moments into path to finding your own wisdom joy and purpose? GATHER YOUR MUM FRIENDS and come together for a half-day 3hr workshop in Wellington in a safe environment to engage with the inner work of mothering. Participants can expect to be guided through processes of self-reflection and connection, and come away feeling empowered and purposeful, connected to their own wisdom, joy and purpose, with fresh insight into the value of their lives as mothers. December 3rd 1:30-4:30pm At…

Stop. Breathe. Reflect. Connect. Why is it so hard to prioritise self-care as a mother? Is it because we think we don’t deserve it? Is it because we’re just too busy juggling the daily demands of domestic life, work, and motherhood? Perhaps think you will prioritise your inner life sometime, one-day, tomorrow, later. But when is that? When the kids have grown up and left home? Real self-care is more than a manicure – it’s something that lasts, something that sustains you, something that gives you the gift of connecting to yourself in a way you can take your better…

RETREAT YOURSELF at the SPILT MILK YOGA SPRING RETREAT – Con­nect­ing to Own Wis­dom, Joy and Purpose Through Motherhood. 2 FOR 1 – Bring a friend and pay only $397 each Ota­ki, NZ, Nov 10–12, 2017. Fri­day 4pm – Sun­day 12pm A contemplative and dynamic week­end of guid­ed self-inquiry led by Cathryn Monro, inter­spersed with restora­tive yoga, self-massage and more deli­cious offer­ings led by Kirstie Cleary. This is time for you. Focused on you. Be guided skillfully through self-inquiry processes that connect you to your deepest self and to others. Strengthen your wisdom, joy and purpose through embracing the challenges of contemporary motherhood as path.   What is SPILT MILK YOGA?…