Category

Workshops

SMY Connecting to Self and Others Day – Wellington

By | News, Workshops

GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry methods Cathryn will guide you toward new understanding relevant to the realities of your family life, and greater connection to your own wisdom, joy and purpose. For new mothers, old mothers, grandmothers, step mothers, all mothers. Expect to come away feeling empowered and purposeful, with…

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Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

By | News, Workshops

We’re very happy to announce a hometown Spilt Milk Yoga Day of Guided Self-Inquiry in Wellington! Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of other great mums, and get ready to transform the upcoming “silly season” into what you want it to be. What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? Gather with other mothers for a day of guided self-inquiry with Cathryn Monro, author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a…

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UPCOMING Spilt Milk Yoga – a Day of Guided Self-Inquiry Nelson September 29

By | Workshops

What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER with other mothers for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect…

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Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

By | News, Workshops

What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER YOUR MUM FRIENDS for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect to be…

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Spilt Milk Yoga Mini Retreat

By | Workshops

Join with other mothers for a Spilt Milk Yoga Mini-Retreat Day at Golden Yogi Studio, Takapuna, Auckland. Treat yourself to a day enriching the learning and growth you are engaged in as a mother. Be guided through active self-inquiry processes of reflection and connection toward greater self-knowing and appreciation. Share the journey with other mothers and connect to your wisdom, joy, and purpose, which is in there, no matter how far away from it you may feel. Expect to come away feeling empowered and purposeful, connected to yourself and others, with fresh insight into the value of your life as…

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Did you know? You can invite me to your community…

By | News, Workshops

If you have a group of mums who would like to share an afternoon, a day, weekend, evening… an anything of Spilt Milk Yoga self-inquiry guided by Cathryn Monro, just contact us through the contact form and we’ll see what we can do. New Zealand is easy. Australia is easy too. The US, UK and Canada are not as easy but we can see what we can do… and if you are somewhere else tropical island, Holland or Sweden… just ask. You never know. XX

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Wellington Afternoon Workshop Dec 3rd

By | Workshops

How do you deal with anxiety, anger, and overwhelm as a mother? What if you found a way to transform the challenging moments into path to finding your own wisdom joy and purpose? GATHER YOUR MUM FRIENDS and come together for a half-day 3hr workshop in Wellington in a safe environment to engage with the inner work of mothering. Participants can expect to be guided through processes of self-reflection and connection, and come away feeling empowered and purposeful, connected to their own wisdom, joy and purpose, with fresh insight into the value of their lives as mothers. December 3rd 1:30-4:30pm At…

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Workshop: TRUE Yoga Auckland

By | Workshops

Stop. Breathe. Reflect. Connect. Why is it so hard to prioritise self-care as a mother? Is it because we think we don’t deserve it? Is it because we’re just too busy juggling the daily demands of domestic life, work, and motherhood? Perhaps think you will prioritise your inner life sometime, one-day, tomorrow, later. But when is that? When the kids have grown up and left home? Real self-care is more than a manicure – it’s something that lasts, something that sustains you, something that gives you the gift of connecting to yourself in a way you can take your better…

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Spring Retreat

By | Workshops

RETREAT YOURSELF at the SPILT MILK YOGA SPRING RETREAT – Con­nect­ing to Own Wis­dom, Joy and Purpose Through Motherhood. 2 FOR 1 – Bring a friend and pay only $397 each Ota­ki, NZ, Nov 10–12, 2017. Fri­day 4pm – Sun­day 12pm A contemplative and dynamic week­end of guid­ed self-inquiry led by Cathryn Monro, inter­spersed with restora­tive yoga, self-massage and more deli­cious offer­ings led by Kirstie Cleary. This is time for you. Focused on you. Be guided skillfully through self-inquiry processes that connect you to your deepest self and to others. Strengthen your wisdom, joy and purpose through embracing the challenges of contemporary motherhood as path.   What is SPILT MILK YOGA?…

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