Reviews

“The Spilt Milk Yoga workshop was an excellent opportunity to put down the everyday stuff and to focus on Motherhood and its challenges in a space that was set aside purely for those thoughts and feelings. The Spilt Milk Yoga day allowed me to see that despite all of the challenges of maintaining ourselves and maintaining our ‘be a good Mum’ aspirations, that I am doing a great job (as are the other mothers) and that I can now tell myself that and feel it to be true. The shared challenges and experiences with the other Mothers in the group…

“This work ele­vates my reflec­tions, solid­i­fies my dreams and next steps…”

“I real­ly look for­ward to the ses­sions with Cathryn. It’s like hav­ing a con­ver­sa­tion with myself, but hav­ing it val­ued by some­one else, and reflect­ed back. It’s something I’m doing in my week that’s purposeful.”

“The workshop helped link my reactions to some habitual judgements and responses, it gave me much needed clarity. I feel closer to my daughter than I have in a really long time.”

“It has been a week since I attended of the Spilt Milk Yoga Weekend Workshop. During the course of the week I have found myself with a smile on my face, reflecting on the warmth and understanding I felt during the the workshop, and personal growth and insight I personally gained. Today it took an hour to walk to Kindergarten, I could have rushed my daughter, told her to hurry, overlooked her observations of the flowers, stopped her from playing in the stones, hiding in the phone box and deterred her from climbing a wall… but I didn’t. When we…

“It’s so great to know that there are other women out there who are thinking and feeling similar things to me.”  

“I realised I could still break the chains of trauma that had been passed down through potentially generations and didn’t have to repeat those same experiences with my daughters. This journey also helped me to forgive. Forgive my mother, my grandmother and made me realise that they were just human too, and had their own path to walk.”  

“One of the best tools a mother can have under her belt; a space to reflect, unpack, learn and grow as an individual and mother, all in a safe space. And led by a soul you’ll be so lucky to encounter. Cathryn truly understands motherhood in all it’s exhausting monotony through to it’s all-encompassing joy. I enjoyed the structure of the course; the flow, the meditation/mindfulness, journalling, the size of the group (safe, reassuring space). Truly felt like no judgement from other mothers experiencing similar and yet different journeys.”  

“A gift for your current and future self, as a woman and as a mother.”  

“I grew as a mother; became more self-aware and with that, more confident, proud, accepting, calm and grounded. The work was invaluable for myself as an individual but also in my place in our family journey. The work has brought me to a place I had not yet reached by myself.”