WORKSHOPS & EVENTS

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Spilt Milk Yoga WORKSHOPS, RETREATS and COURSES

Guided self-inquiry with other mothers in a safe environment; reflecting, sharing and engaging with the value of your own unique journey and the inner work of mothering. Using contemplative and dynamic interactive methods, Cathryn guides participants through processes of reflection, connection and practice, bringing to life what you are wanting to cultivate in your journey through motherhood. Participants will come to understand more about why you do what you do, learn to connect to your own wisdom, joy and purpose, in amongst the realities of family life. Expect to come away feeling empowered, purposeful, and more connected to self and others.

Spilt Milk Yoga INTRODUCTORY TALKS

These 1-2 hour interactive talks are designed as heart-warmers and connectors for your school, workplace, community group gathering, or in your lounge with friends. If you are a mother of any age and stage, this Spilt Milk Yoga Introductory Talk is for you. Cathryn will introduce Spilt Milk Yoga, speak to the challenges of contemporary motherhood, and guide the audience through a shared self-inquiry conversation. Expect to come away with fresh insight into the value of your life as a mother, feeling empowered, purposeful, and more connected to your community.

Spilt Milk Yoga 1:1 COMPANION COACHING

These 1.15hr sessions are dedicated time for you, with Cathryn as a companion alongside, guiding you in self-inquiry to strengthen and connect to your own wisdom, joy and purpose. To find out more or request a Spilt Milk Yoga 1:1 Guided Self-Inquiry use the contact form below.

Book Workshops & Events NOW!

Workshops, Retreats, Talks and Events

Jun 21
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SMY Connecting to Self and Others Day – Wellington

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GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry methods Cathryn will guide you toward new understanding relevant to the realities of your family life, and greater connection to your own wisdom, joy and purpose. For new mothers, old mothers, grandmothers, step mothers, all mothers. Expect to come away feeling empowered and purposeful, with…

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Sep 17
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Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

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We’re very happy to announce a hometown Spilt Milk Yoga Day of Guided Self-Inquiry in Wellington! Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of other great mums, and get ready to transform the upcoming “silly season” into what you want it to be. What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? Gather with other mothers for a day of guided self-inquiry with Cathryn Monro, author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a…

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Aug 09
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UPCOMING Spilt Milk Yoga – a Day of Guided Self-Inquiry Nelson September 29

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What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER with other mothers for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect…

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Jun 18
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Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

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What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER YOUR MUM FRIENDS for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect to be…

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Apr 26
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Spilt Milk Yoga Mini Retreat

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Join with other mothers for a Spilt Milk Yoga Mini-Retreat Day at Golden Yogi Studio, Takapuna, Auckland. Treat yourself to a day enriching the learning and growth you are engaged in as a mother. Be guided through active self-inquiry processes of reflection and connection toward greater self-knowing and appreciation. Share the journey with other mothers and connect to your wisdom, joy, and purpose, which is in there, no matter how far away from it you may feel. Expect to come away feeling empowered and purposeful, connected to yourself and others, with fresh insight into the value of your life as…

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Nov 06
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Did you know? You can invite me to your community…

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If you have a group of mums who would like to share an afternoon, a day, weekend, evening… an anything of Spilt Milk Yoga self-inquiry guided by Cathryn Monro, just contact us through the contact form and we’ll see what we can do. New Zealand is easy. Australia is easy too. The US, UK and Canada are not as easy but we can see what we can do… and if you are somewhere else tropical island, Holland or Sweden… just ask. You never know. XX

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Nov 06
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Wellington Afternoon Workshop Dec 3rd

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How do you deal with anxiety, anger, and overwhelm as a mother? What if you found a way to transform the challenging moments into path to finding your own wisdom joy and purpose? GATHER YOUR MUM FRIENDS and come together for a half-day 3hr workshop in Wellington in a safe environment to engage with the inner work of mothering. Participants can expect to be guided through processes of self-reflection and connection, and come away feeling empowered and purposeful, connected to their own wisdom, joy and purpose, with fresh insight into the value of their lives as mothers. December 3rd 1:30-4:30pm At…

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Oct 17
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Workshop: TRUE Yoga Auckland

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Stop. Breathe. Reflect. Connect. Why is it so hard to prioritise self-care as a mother? Is it because we think we don’t deserve it? Is it because we’re just too busy juggling the daily demands of domestic life, work, and motherhood? Perhaps think you will prioritise your inner life sometime, one-day, tomorrow, later. But when is that? When the kids have grown up and left home? Real self-care is more than a manicure – it’s something that lasts, something that sustains you, something that gives you the gift of connecting to yourself in a way you can take your better…

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Aug 10
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Spring Retreat

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RETREAT YOURSELF at the SPILT MILK YOGA SPRING RETREAT – Con­nect­ing to Own Wis­dom, Joy and Purpose Through Motherhood. 2 FOR 1 – Bring a friend and pay only $397 each Ota­ki, NZ, Nov 10–12, 2017. Fri­day 4pm – Sun­day 12pm A contemplative and dynamic week­end of guid­ed self-inquiry led by Cathryn Monro, inter­spersed with restora­tive yoga, self-massage and more deli­cious offer­ings led by Kirstie Cleary. This is time for you. Focused on you. Be guided skillfully through self-inquiry processes that connect you to your deepest self and to others. Strengthen your wisdom, joy and purpose through embracing the challenges of contemporary motherhood as path.   What is SPILT MILK YOGA?…

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