Spilt Milk Yoga is all about connecting mothers to self and others. 

Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.

Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Companion Coaching Sessions with Cathryn go to the Workshops page.

 

Check out the latest NEWS on what Cathryn is up to with Spilt Milk Yoga >>

NEWS

Great News! Spilt Milk Yoga Spring Retreat Update – Yoga Teacher Announced

By | News

GREAT NEWS! I’m very excited to announce that the yoga teacher on the Spilt Milk Yoga Spring retreat Nov 10-12 will be Ayurveda and Restorative Yoga teacher Kirstie Cleary. Kirstie’s work will be the perfect balance of rest and nurturing, alongside the focused and dynamic Spilt Milk Yoga  guided self-inquiry sessions. Here’s Kirstie; My name is Kirstie Cleary. I’m an Ayurvedic Lifestyle Practitioner and Restorative Yoga teacher, and I’m passionate about rejuvenation – the Sanskrit word is Rasayana and means the Path of Juice! Ayurveda and Restorative Yoga are juicy practices that gently encourage integration, wholeness and receptivity. This rejuvenating combination continues to inspire every…

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Interview on Happy Mama with Amy Taylor-Kabbaz

By | Media, News

Recently Amy Taylor-Kabbaz interviewed me by phone for the Happy Mama podcast series. “Motherhood is such a brilliant opportunity to learn about ourselves because of all the stuff gets tilled to the surface. If we can we can meet ourselves there in motherhood, we’re giving ourselves and our family the greatest gift.” What a great conversation to be having out loud. Listen here;

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SHORTLISTED!!! Spilt Milk Yoga came second at the Ashton Wylie Book Awards 2017

By | News

We are thrilled that Spilt Milk Yoga – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood was shortlisted for the Ashton Wylie Charitable Trust Book Awards 2017 and came second! In 2014 so looooong ago Spilt Milk Yoga came second in the Unpublished Manuscript Awards. The 3 judges commented “…extreme­ly thought­ful and mean­ing­ful and would be a great ben­e­fit to car­ing moth­ers. Well put togeth­er and easy to fol­low. This is a book in the mak­ing that could make a real dif­fer­ence to its intend­ed audi­ence.” Many hours and a lot of effort later Spilt Milk…

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Spilt Milk Yoga 2-hour Retreat

By | News

SUN 9 OCT  1:00 – 3:00 PM, Power Living Studio, 15 Johnston St, WELLINGTON. Whether you are wanting some support in with your inner work, or to feel a sense of community, the Spilt Milk Yoga 2-hr retreat is designed to connect mothers to self and others. Participants can expect to be guided through processes of self-reflection and connection, and come away feeling empowered, with fresh insight into the value of their lives as mothers. Limited to 10 participants. By: Hosted by Power Living Wellington register at http://www.eventbrite.com/e/spilt-milk-yoga-workshop-connecting-mothers-to-self-and-others-tickets-27535239643 or through the Contact page on this website.

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