ABOUT SPILT MILK YOGA

GREAT NEWS! I’m very excited to announce that the yoga teacher on the Spilt Milk Yoga Spring retreat Nov 10-12 will be Ayurveda and Restorative Yoga teacher Kirstie Cleary. Kirstie’s work will be the perfect balance of rest and nurturing, alongside the focused and dynamic Spilt Milk Yoga  guided self-inquiry sessions. Here’s Kirstie; My name is Kirstie Cleary. I’m an Ayurvedic Lifestyle Practitioner and Restorative Yoga teacher, and I’m passionate about rejuvenation – the Sanskrit word is Rasayana and means the Path of Juice! Ayurveda and Restorative Yoga are juicy practices that gently encourage integration, wholeness and receptivity. This rejuvenating combination continues to inspire every…

We are thrilled that Spilt Milk Yoga – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood was shortlisted for the Ashton Wylie Charitable Trust Book Awards 2017 and came second! In 2014 so looooong ago Spilt Milk Yoga came second in the Unpublished Manuscript Awards. The 3 judges commented “…extreme­ly thought­ful and mean­ing­ful and would be a great ben­e­fit to car­ing moth­ers. Well put togeth­er and easy to fol­low. This is a book in the mak­ing that could make a real dif­fer­ence to its intend­ed audi­ence.” Many hours and a lot of effort later Spilt Milk…

SUN 9 OCT  1:00 – 3:00 PM, Power Living Studio, 15 Johnston St, WELLINGTON. Whether you are wanting some support in with your inner work, or to feel a sense of community, the Spilt Milk Yoga 2-hr retreat is designed to connect mothers to self and others. Participants can expect to be guided through processes of self-reflection and connection, and come away feeling empowered, with fresh insight into the value of their lives as mothers. Limited to 10 participants. By: Hosted by Power Living Wellington register at http://www.eventbrite.com/e/spilt-milk-yoga-workshop-connecting-mothers-to-self-and-others-tickets-27535239643 or through the Contact page on this website.