NEWS

Sep 17
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Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

By | News, Workshops | 2 Comments

We’re very happy to announce a hometown Spilt Milk Yoga Day of Guided Self-Inquiry in Wellington! Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of other great mums, and get ready to transform the upcoming “silly season” into what you want it to be. What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? Gather with other mothers for a day of guided self-inquiry with Cathryn Monro, author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a…

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Aug 09
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UPCOMING Spilt Milk Yoga – a Day of Guided Self-Inquiry Nelson September 29

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What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER with other mothers for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect…

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Jun 18
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Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

By | News, Workshops | 2 Comments

What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER YOUR MUM FRIENDS for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect to be…

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Apr 26
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Turn Burning into Learning with Self-Inquiry

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Spilt Milk Moments – 5 Things You Can Ask Yourself to Turn Burning Into Learning. Spilt Milk moments are a part of motherhood. Sometimes they are BIG and OBVIOUS, sometimes they are small, snagging at your awareness with a little gut-tug of “Oh, something about that wasn’t right.” So can we do something with those moments to evolve our behaviours, to glean a sense of progress amongst the repetition of chores, to choose new responses rather than trip ourselves up on the same old habits and humps? Here are 5 simple self-inquiry questions I shared in a contribution article to…

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