Spilt Milk Yoga is all about connecting mothers to self and others. 

Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.

Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Companion Coaching Sessions with Cathryn go to the Workshops page.

 

Check out the latest NEWS on what Cathryn is up to with Spilt Milk Yoga >>

NEWS

Mom Deconstructed Podcast Interview

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Recently I chatted to Liz and Kate, makers of the Mom Deconstructed Podcast series, also mothers and sisters-in-law. They are down to earth, funny, honest and into opening up important conversations about the realities of motherhood. Kate even shares a moment and we look at it from a self-inquiry perspective. Listen here     We cover; When do we intervene as parents vs. letting children be independent. The struggle is worth it when your children are small, rather than when they’re teenagers. The value of being consistent-ish. My wish list of what I knew at the beginning of my parenting…

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SMY Connecting to Self and Others Day – Wellington

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GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry methods Cathryn will guide you toward new understanding relevant to the realities of your family life, and greater connection to your own wisdom, joy and purpose. For new mothers, old mothers, grandmothers, step mothers, all mothers. Expect to come away feeling empowered and purposeful, with…

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Audio Book Christmas Gift for You

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How do you want to be in yourself this Christmas? What is it you want to cultivate even as you meet the challenges and joys of Christmas and family? Christmas can be a wonderful or challenging time of year, or both rolled into one. We meet our family-of-origin dramas, hopes, expectations, disappointments, our edges of loneliness, connection, our habits around material wealth and spiritual health, and our aspirations to cultivate what it means to live peace and goodwill to all on this earth. This starts of course inside us, in how we treat ourselves and our children. So we’re offering…

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Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

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We’re very happy to announce a hometown Spilt Milk Yoga Day of Guided Self-Inquiry in Wellington! Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of other great mums, and get ready to transform the upcoming “silly season” into what you want it to be. What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? Gather with other mothers for a day of guided self-inquiry with Cathryn Monro, author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a…

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Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

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What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER YOUR MUM FRIENDS for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect to be…

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Radio interview with Nigel Hopkins and 1:1 Companion Coaching Session giveaway

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Today  Nigel Hopkins interviewed me a year on from the publication and release of Spilt Milk Yoga. We talked a bit about Christmas, and about the different ways I’m offering Spilt Milk Yoga out to mothers, workshops, lounge talks, 1:1’s. On the subject of Christmas I thought it’d be nice to gift a 1:1 Companion Coaching Session to a mum somewhere. To go in the draw to win a free Spilt milk Yoga 1:1 with Cathryn, just subscribe on the subscriber pop up, or at the bottom of this page, before midnight this Friday Nov 10th.

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Christmas Special – 25% off 1:1 Companion Coaching

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Christmas Special – 25% off 1:1 Companion Coaching Far from a holiday, Christmas can be a challenging time for mothers. Hosting. Cooking. Budgeting. Managing blended families, rearranged families, complicated, tricky and loving families. Expectations. Disappointments. Fairness. Hurts. Histories. This wonderful time of year can feel not-so-wonderful as we balance the load. How would you like to hold Christmas this year? How would you like to hold your wisdom, joy, and purpose so that Christmas can be more of what you believe it could be? If you’d like some more options in your approach to Christmas, some perspective in amongst it…

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Did you know? You can invite me to your community…

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If you have a group of mums who would like to share an afternoon, a day, weekend, evening… an anything of Spilt Milk Yoga self-inquiry guided by Cathryn Monro, just contact us through the contact form and we’ll see what we can do. New Zealand is easy. Australia is easy too. The US, UK and Canada are not as easy but we can see what we can do… and if you are somewhere else tropical island, Holland or Sweden… just ask. You never know. XX

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Spring Retreat 2 for 1 offer!!

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 2 for 1 deal; get together with a friend and come for only $397 each.   To find out more about this beautiful weekend of deep, restorative work and nurturing for mothers go to the retreat page. November 10-12 from Friday 4pm – Sunday 12pm. And here’s a photo of some beautiful Otaki spring clematis for you. xxx        

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SPECIAL Spilt Milk Yoga Offers!!

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SPILT MILK YOGA WORKSHOP OCTOBER BONUS: recieve a 1hr follow-up 1:1 Companion Coaching Session by Skype, and a FREE COPY of Spilt Milk Yoga – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood when you SIGN UP for any Spilt Milk Yoga Workshop in October. SPRING RETREAT SPECIAL OFFER: Sign up for the Spilt Milk Yoga Spring Retreat and go in the draw to win a 1hr massage with Kirstie Cleary and/or an audiobook copy of Spilt Milk Yoga – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood. Great for in the car,…

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