ABOUT SPILT MILK YOGA

GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry methods Cathryn will guide you toward new understanding relevant to the realities of your family life, and greater connection to your own wisdom, joy and purpose. For new mothers, old mothers, grandmothers, step mothers, all mothers. Expect to come away feeling empowered and purposeful, with…

What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? GATHER YOUR MUM FRIENDS for a day of guided self-inquiry with Cathryn Monro — author of Spilt Milk Yoga. This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose. Participants can expect to be…

If you have a group of mums who would like to share an afternoon, a day, weekend, evening… an anything of Spilt Milk Yoga self-inquiry guided by Cathryn Monro, just contact us through the contact form and we’ll see what we can do. New Zealand is easy. Australia is easy too. The US, UK and Canada are not as easy but we can see what we can do… and if you are somewhere else tropical island, Holland or Sweden… just ask. You never know. XX