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May 2019

Creating Space to Process Motherhood

By | Blog

This blog is based on an article I contributed to Whole Mamas and is a version of the Spilt Milk Yoga chapter The Shock of Birth/Embracing the Learning.  Yoga teaches us that whatever our challenges we can turn them into learning. What makes the difference is our own internal approach. In our responses we can make choices that increase our sense of liberation and love no matter what the situation. We can move through and beyond the struggle to find meaning in our experience. Here I’ll share with you something of my motherhood experience, like I do in the book,…

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