“The Spilt Milk Yoga workshop was an excellent opportunity to put down the everyday stuff and to focus on Motherhood and its challenges in a space that was set aside purely for those thoughts and feelings.
The Spilt Milk Yoga day allowed me to see that despite all of the challenges of maintaining ourselves and maintaining our ‘be a good Mum’ aspirations, that I am doing a great job (as are the other mothers) and that I can now tell myself that and feel it to be true.
The shared challenges and experiences with the other Mothers in the group were very valuable and the environment felt very safe to explore tough emotions as they arose.”
[Kate mother of 1 teen girl and 2 young boys]
