Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

By September 17, 2018News, Workshops

We’re very happy to announce a hometown Spilt Milk Yoga Day of Guided Self-Inquiry in Wellington!
Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of other great mums, and get ready to transform the upcoming “silly season” into what you want it to be.

What if you found a way to transform the challenging moments of motherhood into moments that bring you closer to your wisdom, joy, and purpose? Gather with other mothers for a day of guided self-inquiry with Cathryn Monro, author of Spilt Milk Yoga.

This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive methods Cathryn will guide you toward new understanding relevant to the realities of your family life, toward practices that will connect to your own wisdom, joy and purpose.

Expect to be guided through processes of self-reflection and connection, to come away feeling empowered and purposeful, with fresh insight into the value of your life as a mother.

Sunday November 18. 10:30 –3:00 pm.
Power Living Yoga – New Zealand
$150 for the whole day. Includes nourishing catered lunch of salads and a sweet treat by Seize Catering, all vegan, gluten-free and refined sugar-free. YUM

Limited spaces (4 left)


“A gift for your current and future self, as a woman and as a mother.” (Sara, mother of 3 under 3yrs)

PS: Lunch will be 12:30–1pm so your baby can be brought in if you need to breastfeed at half-time. And if your newborn baby needs to be with you through the day that’s fine. Just let us know so we can make you as comfortable as possible.