GREAT NEWS! I’m very excited to announce that the yoga teacher on the Spilt Milk Yoga Spring retreat Nov 10-12 will be Ayurveda and Restorative Yoga teacher Kirstie Cleary. Kirstie’s work will be the perfect balance of rest and nurturing, alongside the focused and dynamic Spilt Milk Yoga guided self-inquiry sessions. Here’s Kirstie; My name is Kirstie Cleary. I’m an Ayurvedic Lifestyle Practitioner and Restorative Yoga teacher, and I’m passionate about rejuvenation – the Sanskrit word is Rasayana and means the Path of Juice! Ayurveda and Restorative Yoga are juicy practices that gently encourage integration, wholeness and receptivity. This rejuvenating combination continues to inspire every…
Recently Amy Taylor-Kabbaz interviewed me by phone for the Happy Mama podcast series. “Motherhood is such a brilliant opportunity to learn about ourselves because of all the stuff gets tilled to the surface. If we can we can meet ourselves there in motherhood, we’re giving ourselves and our family the greatest gift.” What a great conversation to be having out loud. Listen here;
RETREAT YOURSELF at the SPILT MILK YOGA SPRING RETREAT – Connecting to Own Wisdom, Joy and Purpose Through Motherhood. 2 FOR 1 – Bring a friend and pay only $397 each Otaki, NZ, Nov 10–12, 2017. Friday 4pm – Sunday 12pm A contemplative and dynamic weekend of guided self-inquiry led by Cathryn Monro, interspersed with restorative yoga, self-massage and more delicious offerings led by Kirstie Cleary. This is time for you. Focused on you. Be guided skillfully through self-inquiry processes that connect you to your deepest self and to others. Strengthen your wisdom, joy and purpose through embracing the challenges of contemporary motherhood as path. What is SPILT MILK YOGA?…
Will now be Saturday 28th October, 1-4pm. 1 afternoon. 3 hours. $100. How do you deal with anxiety, anger, and overwhelm in your life as a mother? What if you found a way to transform challenging moments into a path to finding your own wisdom, joy and purpose? Guiding you through contemplative and dynamic methods this workshop is all about a connecting you to your own wisdom, joy and purpose, which is in there, no matter how far away from it you may feel. “Spilt Milk Yoga – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose…
Recent Comments