Monthly Archives

August 2017

Great News! Spilt Milk Yoga Spring Retreat Update – Yoga Teacher Announced

By | News

GREAT NEWS! I’m very excited to announce that the yoga teacher on the Spilt Milk Yoga Spring retreat Nov 10-12 will be Ayurveda and Restorative Yoga teacher Kirstie Cleary. Kirstie’s work will be the perfect balance of rest and nurturing, alongside the focused and dynamic Spilt Milk Yoga  guided self-inquiry sessions. Here’s Kirstie; My name is Kirstie Cleary. I’m an Ayurvedic Lifestyle Practitioner and Restorative Yoga teacher, and I’m passionate about rejuvenation – the Sanskrit word is Rasayana and means the Path of Juice! Ayurveda and Restorative Yoga are juicy practices that gently encourage integration, wholeness and receptivity. This rejuvenating combination continues to inspire every…

Read More

Interview on Happy Mama with Amy Taylor-Kabbaz

By | Media, News

Recently Amy Taylor-Kabbaz interviewed me by phone for the Happy Mama podcast series. “Motherhood is such a brilliant opportunity to learn about ourselves because of all the stuff gets tilled to the surface. If we can we can meet ourselves there in motherhood, we’re giving ourselves and our family the greatest gift.” What a great conversation to be having out loud. Listen here;

Read More

Spring Retreat

By | Workshops

RETREAT YOURSELF at the SPILT MILK YOGA SPRING RETREAT – Con­nect­ing to Own Wis­dom, Joy and Purpose Through Motherhood. 2 FOR 1 – Bring a friend and pay only $397 each Ota­ki, NZ, Nov 10–12, 2017. Fri­day 4pm – Sun­day 12pm A contemplative and dynamic week­end of guid­ed self-inquiry led by Cathryn Monro, inter­spersed with restora­tive yoga, self-massage and more deli­cious offer­ings led by Kirstie Cleary. This is time for you. Focused on you. Be guided skillfully through self-inquiry processes that connect you to your deepest self and to others. Strengthen your wisdom, joy and purpose through embracing the challenges of contemporary motherhood as path.   What is SPILT MILK YOGA?…

Read More

Adapted – Auckland Workshop – check out latest post

By | Workshops

Will now be Saturday 28th October,  1-4pm. 1 afternoon. 3 hours. $100. How do you deal with anx­i­ety, anger, and over­whelm in your life as a moth­er? What if you found a way to trans­form chal­leng­ing moments into a path to find­ing your own wis­dom, joy and pur­pose? Guid­ing you through con­tem­pla­tive and dynam­ic meth­ods this work­shop is all about a con­nect­ing you to your own wis­dom, joy and pur­pose, which is in there, no mat­ter how far away from it you may feel.   “Spilt Milk Yoga – A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose…

Read More