Reader Review Kara-Leah Grant

By June 21, 2017Reviews

I finally picked up Cathryn Monro‘s book Spilt Milk Yoga last night and started reading.

It. Is. Awesome.

One of the best yoga books I’ve read all year. And if that’s anything to go by… this event will be awesome too.

Mothers need this (fathers do to… but for now, we’re focusing on mothers). It doesn’t matter whether you’ve ever been on a yoga mat before, or whether you just hate yoga postures. This is the yoga of self-inquiry. It’s about self-reflection, contemplation and adopting behaviours and tools that support you as a parent.